Thursday, March 12, 2015

women's health

Dreams, here we are all subject. Every night, they are different images that pass in our heads and we sometimes continue all day. But what do they really mean?

Fears, hidden desires, dreams never come to life at random. They reflect a part of us that we (re) know little, the unconscious. To clear things up, here are some interpretations of dreams which we can deal.

1. To dream that you love: Well ladies, honey is not enough you more! This dream actually symbolizes the desire to be in harmony with the body to achieve balance. He announced a good physical and mental health. For once, the saying "Do not dream your life but live your dreams" makes sense!

2. Dreaming of infidelity: do not panic! Fairly standard, this dream does not mean you do not love your sweetheart but merely a possible sexual dissatisfaction. If you dream that your companion is cheating on you, do not throw anything away her things out the window, it's more a sign of lack of confidence. A good hug and everything will be in order!

3. To dream that you kill a person or animal, although frightening at first, if you dream that you kill a stranger rather it is a good omen, a sign of victory. If you kill to survive, it means that you fear something, but you have the desire to eliminate this obstacle, figuratively of course!

4. To dream that you are eating: a sign of joy and a happy emotional life, your social relationships are good. Malus if you eat in bed, it's a sign of a lack of physical activity. We are going to move!

5. To dream that you are pregnant: to take at face value, this positive dream can actually mean you want to have a child. In any case, this announcement is good news. No situation is defined and it is the little things that sometimes change the meaning of a dream.

6. To dream that you run without success: often difficult, it may mean that you're struggling to get ahead in life, or want to escape from a harsh reality for you too. Instead, go and confront the things you'll be much more relaxed!

7. Dreaming regularly about the same thing: take that dream into consideration as it is often the sign of a real situation that does not suit you, but you do not always have consciousness. If you dream every night that showcase dress by cons, maybe this is a sign that you need a shopping trip!

8. To dream that a loved one dies: Do not take it seriously. Rather, it represents an evolution in the relationship with that person or testing your friendship. Do not call all your directory crying, no one is going to die!
9. To dream that you earn money: want a hug? dreams money can symbolize the need for reassurance. It can also mean success. So good things!

10. To dream of your childhood home: this means a need for protection and assistance. Call your best friend or your mother for a good boost!

11. Dreaming of your work: it is a good sign, really? However, according to your dream variants, this can also mean trouble, progress or need a vacation. If it recurs, maybe it is time to clarify your status.

12. To dream that you lose your teeth, it is usually a symbol of change, positive or negative, but that dream has so many variations that it is better to remember it in detail.

13. Dreaming of the end of the world synonymous with stress and vulnerability but also can symbolize great changes. Relax and think about your life.

14. To dream that you are the party: expression of calm and balance, it is very positive and of good tidings. No need to leave until morning, your unconscious is responsible for making you dance. Savings and avoided a hangover, what better?

15. When you does not remember you from your dreams or you have seen your dream as mundane and you have not seen fit to remember, or it may be a sign that you suppress that reflects your unconscious during the night. And then you dodge? Take the time to rethink your dreams, this can be very important to solve malaise your day!
best cheesecake recipe

Cheesecake salmon (uncooked)

A small recipe unpretentious uncomplicated, full of simple but very tasty! It is really easy to make and can improvise with some ingredients when some friends arrive home. And the good thing is that there is no cooking.

Salmon Cheesecake
without cooking

70 g of butter
100 g of natural crackers
4 slices smoked salmon
250 g of Ricotta
250 g Cream cheese
Lemon juice
A large mold or more cutters

1. Melt the butter. Pounding crackers to reduce crumb. Then mix it with melted butter. Spread on bottom of pan or in your punches, pack and grade the bottom with a heavy object (the bottom of a glass, for example).

2. In a bowl, mix the Ricotta and Cream Cheese. Add lemon juice, dill and place the unit on biscuits. Cool and refrigerate for several hours.

3. Turn out gently cheesecakes. To serve, place thin slices smoked salmon on top. Water is a few drop of lemon if you like. Enjoy!

Wednesday, March 11, 2015

 things to do when you're really alone

To keep your man as long as possible, here are some things to do that when he's not there! Pleasurable and sometimes regressive, these small pleasures to consume without moderation!


 1. Watching the series: it was all a fetish series, the one can not watch a Saturday night wrapped in his plaid, when cherished is out with his friends. Sex and the City Beverly Hills via New Girl, the list is long!

2. Cut your toenails: certainly in the Top 3 things not to do in front of her boyfriend!

3. The beauty boost not sexy: this little moment in which we accept to be repulsive and then be at the top of our sexuality. By this we mean, waxing, clay mask, black dots patches and anti curlers ....

4. Sleeping with her pajamas: Baby is not there to keep us warm, a good excuse to bring out that old pajamas that will keep our feet warm while waiting for his return.

5. Spending hours on the phone, through being always glued to her boyfriend, it lags behind the gossip. On an evening, you plug the hands free kit and we review his repertoire!

6. Sing in the shower: you choose a song of Beyonce will make us push the song frantically in the shower.

7. anyway you do not care tonight you're all alone!

8. it is not because we lack but just out of curiosity. Stuff girls what!

9. Shopping online: because we are too lazy to go out and it's so good to open the mailbox and see his package!

10. Fuck in the apartment: usually you shout at him as soon as he drags a sock but this weekend, you are alone!

11. Snacking: since nobody sees us, no one will judge us!

12. let go: snacking, watching series, forget to do sports ... The enemy is too good!

13. Retry his clothes: sometimes results in a soft shot, this time, do not choose the option Nutella jar.

14. Housework, sort: memories is good but it takes up space. Also take this bikini and mini-shorts, they make you more harm than good!

15. Prepare the next holiday: since it is not him who will, at least you are sure not to have surprises.

16. Sleep : and wait for our Prince Charming to come wake us up with a kiss.
go to bed early

Are you single? Your sleep is certainly something to do. According to a US study, women and men who go to bed (and up) early would be more likely to find love. Explanations!

To conclude celibacy, you must first finish with nights out and fat mornings! So says a study by the University of Chicago and published in the medical journal Evolutionary Psychology, which explains that to find love, it is better to bed early and get up at dawn.

If you're more moth (up late / up late), you're more likely to be single than others! Why? According to the study, you would tend to take more risks, both in terms pro as personal. You are subscribed to one night romances, which helps your application to celibacy.

In reaching this conclusion, the researchers studied the sleep of 110 men and 91 women. Originally, the study was to demonstrate that men financially took more risks than women. Finally it is the latter that have captured the attention of researchers.

Thus, it has taken some of their saliva to analyze their levels of cortisol and testosterone, and also studied their habit of sleep. Conclusion: there exists indeed a close link between the time of sunrise and sunset of women and their love life. Here we are prevented. Warning, this finding is not exclusively female, since these gentlemen are also concerned.

We now know what we have to do ... Go to bed now, tomorrow, wake at dawn! Ba yes, when it comes to finding love with a capital "A", there is not a minute to lose.

Disadvantages of being single, Whether you are single in days, months or years, you have (or will have) ALL to face some disadvantages, including 10 unstoppable.

Disadvantages of being single, You are single and it does not prevent you from being fulfilled? Good! Who said you had to be a couple to be happy? Being single is the foot. Except ...

1. If your mother, your sister or your best friend, all casées and happy married rehash that frankly, you have high expectations. Excuse me, but a handsome, muscular, intelligent, rich, funny, caring, not jealous and good in bed, of course it exists!

2. When you can not see the guy painting your girlfriend, yet a good friend, you must bear the at parties "girls". But what a ball!

3. When you accept an appointment arranged just to please your friends. Once you've said hello to this guy, you understand that between you that will not do. Run away? Oh, delicious temptation.

4. After you get hit on by a guy who, at the end of the evening, announced that in fact he has a girlfriend and is super serious between them. Ah ok.

5. When no DIY, and there is the problem of assembling Ikea furniture. Luckily, you have friends (or exes) faithful, ready to help you. Same thing when it comes to wear the shopping bag to the 5th floor of a building without elevator.

6. When your girlfriends casées you say they envy you, because you have to account to anyone, you are totally free. Uh ... shhh? And conversely, when they think you secretly jalousez them for a guy with whom snuggle at night. Or not, because unlike them, you can sleep in "starfish" mode in your bed 2 places, and it's really nice!

7. When you are invited ONLY birthdays, family reunions, weddings ... You have no one to share your joys, your boredom or to flee. No One.

8. When you need the card out of the immaturity as an excuse for your celibacy: "You know, I think it is not yet ready to handle a real relationship. It is clear that I lack maturity to build something serious with a man. " In force, you end up believing this lie.

9. When you are not able to pull the closure to the back of your dress.

10. When the first appointments are too numerous.


And if men were sentient creatures who felt things for a breakup? 7 out of 10 women make the decision to break. Social phenomenon or universal law? Explanation and decoding of men and women dropped ... leaving!


We all had a big break. THE rupture. The one we will always remember. The first time it happened to me there a few years ago, I thought that I would never get over. I also understand the meaning of "heart break" because physically it's really what I felt.
My friends tried to reassure me with the famous "One lost 10 found," but that does not reassure me. They finally decided to get me in a bar and I find myself with my tribe around a bottle (the equivalent of a marital therapy ... counter). They tell me that my situation is quite natural: it is always women leaving!

WHAT ???

I for information on the web and in fact, women are more often the decision to break than men. "They are at the origin of three quarters of divorces," says sociologist named François Singly. How to explain this? Men may be sensitive and afraid of hurting the woman left her and see her cry? Nay! The reason is simple: "Women know what they want, unlike men," according to another article. Outch, blow to my ego.
More autonomous economically less dependent emotionally, the modern woman does not need her husband's purse (no pun intended) to live. Although she earns less than her, she will prefer to leave a couple wobbly rather than keeping financial comfort. Good thing I was not rich.
"The commitment, cohabitation, children and marriage are core values ​​in women" natured chat me a friend on Skype, she then explains to me, "they are projected, while men are more often immature. In women there is a checklist to complete. If man can not commit ... so next! ".
Female engagement will thus explaining the determination of my ex to break. It is true that I was not a model of commitment, but I always thought we should divide my physical age by two to find my mental age. So it was consistent. I who was joking at the time saying that the best age to have a child was 50 years for men ... She had to think differently.



Top 10 breaking apology from the guys!

breaking apology from the guys

At least once in our life of woman, we have case to a little tricky man who dropped us with the lightness of an elephant and an excuse more bogus than the trouble shot.

If you have ever heard such excuses, no reason to cry for this kind of cad, let nature take revenge as it should be!

1. "It's not you it's me": how to answer that honestly?

2. "You're too good for me": obviously yes!

3. "I need to be alone": think of a pilgrimage or a retreat in the forest, alone with the wolves.

4. "This is too much of us" too much like a tequila shooter or as two lucky people who fall in love?

5. "I do not have time right now" thank you we avoid unanswered calls!

6. "I prefer that we remain friends" no thank you, I prefer to avoid you. And friends, I'm not bad!

7. "I'm not ready to have children": after two weeks of relationship we. After five years, it's not too early to think about it!

8. "There are not that connection, it is not in harmony" to the next!

9. "At another time it could have worked" it is Madame Irma who told you?

10. "I have fear of commitment" goldfish are less restrictive!

If you have ever dealt with excuses like this, feel free to share your answers with us!

Tuesday, March 10, 2015

Gym : I'm addicted to the gym

addicted to the gym

Not a week without a detour to the gym. In a few steps, you even become totally dependent on your treadmill. Explanations and tips to reduce the pace.

At first, it was to lose a few pounds, tone your biceps, talk a little, and then it became a drug. While some lying around the leg when it comes to do some crunches, you, you run to your gym, smiling ear to ear. "Become addicted to physical activity is nothing trivial or extraordinary, it is even a very common addiction today ensures Laury Kirazian psychologist." It is difficult to escape the multiple demonstrations perfect bodies that appear everywhere, yet it is they who create neuroses. In some people, the ritual of the gym meets a real need to literally sculpt a new self, control the eyes of others. An aesthetic that reassures and whose sometimes when suffering supplants pleasure, we imprison. "This is the shift from" I workout to get in shape, to feel good "to" I do sport because I need it, "which is addictive, analyzes the psychotherapist." The idea of ​​stopping the sport becomes unbearable because it is synonymous with failure, or even regression.

In small doses, sport is absolutely not harmful, quite the contrary. It is an incredible instrument of pleasure and self-confidence. Seek to overcome its both physical and mental limits can also be extremely beneficial and rewarding, especially when self-doubt, which is depression. An excellent Stooges. According Kirazian Laury, there in need to be confined in a gym, a desire to belong to a group of people who share the same concerns as you. "The room becomes a place where you feel powerful, to the best of its form. A place where you are to others and themselves." If the frequency is not a problem in itself, listening to your body is essential. It is important not to turn his body into a war machine in the service of a performance not to indulge. The consequences of a serious addiction can beings eating disorders, injuries, taking steroids ...

Difficult to fight against the endomorphism discharge courtesy sport. Wellness fragile and valuable but it must be cultivated sparingly. So be careful not to go overboard. Your knee pulls you? You hurt lower back? It's time to take a break! Look after your body, do not harass! It will worry about your sports bulimia when the exercises become painful, you prefer to run on a treadmill rather than lunch with a girlfriend. Your fitness should not be at the expense of those around you. If you start to have the lifestyle of a top sportsman without having the job, it's time to slow down!

1 - Avoid bulimia. If you have time that is released into your schedule does not throw you on your tracksuit, go to the movies, go see a show.

2 - Be unfaithful, test other sports! Brace yourself between two weight training sessions, a yoga or dance for example. Diversify activities will make your less harmful addiction.

3 - Replace your weekly sports sessions with lighter exercise like a walk in the forest.

          Fragonia : The essential oil


Here we are in the presence of one of the great wonders and latest discoveries of Aromatherapy from Australia: Fragonia (Agonis fragrans), an essential rich, valuable and generous oil with a particularly volatile gasoline plenty broadcasts to our great okay.

 Belonging to the botanical family Myrtaceae, it shares with its "aromatic colleagues" such as eucalyptus, myrtle, melaleuca ... its great affinity with the AIR element and the respiratory tree, while distinguishing itself from them by a much fragrance more subtle and feminine, combining notes slightly camphor - menthol softer and shrink sleeves scents of honey-gold color.

 Indeed, with its breath 'highest purity' - rich in purifying molecules (cineole, alpha-pinene and linalool), and its great smell and vibration refinement, it will help us free ourselves not only microbes but also energy & heavy emotions and bulky in our lives. By diffusing body & soul Fragonia brings his bubble of oxygen in an asphyxiated world. Indeed, it makes us breathe deeply and that in every sense of the word. His liberating power proved particularly among women who have trouble asking vis-à-vis limits around them, their work or who are trapped in stifling fusional relations.

 Fragonia essential oil invites us to connect to our own resources and to open the doors to our hidden potential. It helps us to make our way to this feminine sensitivity and creativity that we often buried under a pile of bonds or "performance" to obtain the recognition of the world ... masculine.

 «Back to the source" seems to be the motto that we whisperer and Fragonia will be for us a valuable friend and help to accompany us on the path of reconciliation with our feminine identity.

Sunday, March 8, 2015

5 tips to tone her arms

tips to tone arms

 It's not just the chest and abs in life. A harmonious body also requires well-proportioned arms. Follow our five tips for muscle opt

 Toned Arms, Whether you are preparing the Col mar bodybuilding contest or want more modestly fill the gap between your bones and the sleeve of your shirt, the weight of your arms obnubilates you. Especially since the vast majority of women prefer two strong arms to a pair of atrophied bread sticks. Regular exercise and complemented by an appropriate diet can allow rapid development of the volume of your arms, especially if you go far. We selected five tips to lead you in the search of the body of Stallone. 

1 - Do not just focus on biceps 
Beginners in bodybuilding have the annoying tendency to reduce it to one bicep. However, the arm is occupied by two-thirds by the triceps. As the name suggests, it consists of three portions: the vastus lateralis, vastus medialis and the long head. It is therefore necessary to focus on developing the triceps. Although requested by all pushing exercises including the construction of the chest and shoulders, triceps to be worked alone for the volume is in cohesion with the biceps you hitch to grow at the same time.

 2 - Adapt your diet 
For strength training in general and in particular arm not expect results if you do not take good eating habits. Ideally, it is of course essential to focus on proteins. However, "we must not forget the carbs," says David Costa, fitness coach. Indeed, "if carbohydrate intake is insufficient, we are in a period of dry gold here a muscle gain is desired," says the athlete. Your diet should be rich in eggs, meat, fish, but also rice, pasta, potatoes, while retaining lipids such oils and seeds. 

3 - Working in targeted exercise routines
 "It develops the muscle is successfully use the most possible muscle fibers with a sufficiently intense charge and proper placement says David Costa. To do this, go to the end of the effort. " In other words, you have to finish your series with difficulties.
The fitness coach recommends for a session on the development of arms, 8-10 sets of 5 to 12 repetitions of triceps exercises. Among them, David Costa offers home repulsion bench (the "dips"), pumps (hands shoulder width apart, elbows along the body bending); in room, close grip bench press (shoulder width), the front bar (while lying on outstretched arms bench, the bar down on the forehead and then returns to the starting position), or work the pulley (handle or bar in the chest and arm extension down the axis of the body). For biceps, one is satisfied from June to October sets of 5 to 12 repetitions. The basic exercise is the curl, that is to say, the natural movement of the biceps, causing the hand to the shoulder. We can do curls with bar (standing, arm extension down, then back to the starting position) or curls with dumbbells. They can be standing, but also sitting "This limits cheating since the body is less able to swing, only the arms work," says the specialist. We can also do push-ups (both hands clinging to the bar, palms up, it takes her chest to the bar by pulling his arms)For best results, the coach offers to "begin the session with a lot of weight and a small number of repetitions (5-6)" and finished by reversing (10 to 12 repetitions).

4 - Do not over train
 Contrary to popular belief What the impatient novices, there is no point to exhaust its muscles by making them work seven days a week. It is even against-productive. According to the coach, "one session per week devoted to arms is sufficient. Can be two times a week to add some arm exercises at the end of a session to the chest, back or shoulders, for example. "The muscle needs rest. It was during this recovery period it progresses, it gains in strength and volume.

 5. Think stretch
 Each weight training should be followed by stretching. Stretching your muscles sensitized during the session can "give back muscle flexibility, after he was contracted says David Costa. Stretching will also ensure a good range of motion for the next sessions. " If the effect is not immediate on muscle and will not cause an increase in the volume, stretching keeps good mobility and thus ensure meaningful results in shortest time and in the long term. 

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