Wednesday, March 21, 2018

Breath Exercise During Pregnancy

Many pregnant women may be stressed, tired, irritable and sometimes even anxious. Here are some practices that will help expectant mothers to live a stress free pregnancy. Breathe through the belly to eliminate stress.

This slow, deep breath lowers tension, emotion and stress. It is also very useful to accompany contractions. Standing or sitting, inhale through the nose by swelling the belly like a balloon and exhale for a long time through the mouth as if you were drinking in a straw.

The longer your exhalation, the better your relaxation. At the inspiration, fill you with calm, well-being At the end eliminate the tensions, and plunge in the waves of contractions.

Visualize a fruit to better manage contractions The fruit represents our 5 senses. When you have contractions, pains, imagine a fruit of your choice. This image will be a space in which you can come and take refuge while waiting for the contraction to pass. He will be your natural anesthetic. See mentally the shape of the fruit, smell its fragrance, touch its texture. Watch his every detail, turn around him to familiarize yourself with him. Breathe her delicious scent. Imagine that you are enjoying its pulp. Caress him, touch him. Imagine that you penetrate inside the fruit, in the pulp ... There is a small hammock. Imagine that you swing on this hammock inside the fruit, the time of pain. Toning the perineum to facilitate childbirth.

Also called pelvic floor, the perineum is a set of muscles, ligaments and membranes that supports the vagina, bladder and rectum. During pregnancy, the perineum is put to the test because it bears a lot of tension with the weight of the baby and therefore has a tendency to relax. This looseness can cause incontinence problems afterwards.
Exercise daily to relax these muscles. : Lie on your back comfortably. The knees are bent and the feet resting on the ground. Exhale gently while lengthening the breath. Block your breathing when exhaling, then release. Contract the muscles of the anus for five seconds and then release completely for ten seconds. Repeat this perineal lock five times.

Prepare for childbirth by viewing a tree Go on day D at the end of the delivery. You are then fully dilated. Before performing your final push breaths, visualize a well rooted tree. The tree supports you, gives you the energy to grow well. Imagine that tree is behind you and serves you as support, support. Draw the energy of the tree. Inhale the energy of the earth that penetrates under your feet rooted in the earth. Fill your lungs with breath of force to push well. Be an oak! Release the joints of the shoulders and elbows. Let your body and mind relax. Post your last pains against the branches of the tree. And filled with the vital force of the tree as directed by your doctor, perform your final push breaths: inhale, bring air back to the lungs, block the air and push on the abs.

Monday, December 18, 2017

50th birthday gifts

  50th Anniversary, what is the perfect  gifts?

We “women of a certain age” are dynamic, multidimensional women, with many interests. So, why do all those “dimensions” make buying gifts for us seem more challenging than wrestling with a pair of pantyhose on a hot and sweaty summer’s day? When that special birthday is at hand, why are we often stumped? What to get the woman who seems to have everything? To make it easier for you, we’ve put together a group of gift suggestions that will appeal to the amazing woman you know and love.

1. Fashion without the Fashion : 

Clothing is a very personal thing to try and purchase for someone. And unless you know specifically what that someone wants, a gift certificate from her favorite boutique might be a better (and safer) idea. But that is a little boring. Try this gift grouping that will make a splash for that 50+ fashionista, and be sure to wrap it up pretty: first, a subscription to Vogue Magazine is always a fantastic treat. Include a DVD copy of the movie The September Issue, the iconic film chronicling editor-in-chief Anna Wintour’s preparations for the 2007 fall fashion issue (it weighed five pounds!) And third, since everyone falls in love with Grace Coddington (Vogue’s longtime creative director) once they watch the film, include a copy of the book Grace, (Coddington’s biography) where she dishes about all things fashion — it’s a perfect piece to round out this “couture collection.” (This gift ranges from $13.95 and up, depending on how many goodies you’d like to include.)

2. Rent Mother Nature: 

We LOVE this gift because it keeps on giving. This gift subscription will provide the 50+ City Slicker (who thinks she’d rather be a farmer) with a connection to farming, without ruining her manicure. The premise of Rent Mother Nature is similar to a CSA, but it’s more direct because you actually lease your own little corner of a farm... or a beehive in the Catskills, a cocoa tree in the rainforest of Costa Rica or a cow on a farm in Massachusetts. And the farmer does all the work! The gift recipient will receive all of whatever the lease yields (cheese, honey, cocoa, etc.), and in turn she will be helping small farmers throughout the world. Now that is a gift to feel good about! (The gift leases range from $39.95 and up, with the majority in the $59.95 price range.)

3. For the Chocolate Lover: 

Perfect for one person or a group of friends, siblings, and moms and daughters (a great idea for a Mother’s Day gift too!). A chocolate tour like the NYC Luxury
Chocolate Tour (other similar tours are available in all major cities) is a great way to celebrate the BA50 who loves all things cacao. Traveling from one decadent shop to another and sampling chocolate truffles, bonbons, and a host of other luscious treats will send everyone to chocolate heaven. And if purchasing sweets as you go along is not enough, be totally decadent and add a Giant Chocolate Slab from Hotel Chocolat — another delicious layer to this delectable gift. (The cost of the 2-hour Chocolate Tour is $70 per person, and the Chocolate Slabs are $27.00 per slab.)

4. For the Beachcomber: 

A celebration on the beach for a summer birthday is a great way to bring out the child in any seashore-loving gal. Make sure there are lots of blankets, umbrellas, a big picnic basket well-stocked with sandwiches and goodies for the entire day, a cooler loaded with cold drinks and a few sand toys, then pray for sunshine (and have a rain date). But summer birthday or not, a great gift for the beach lover is a Burlap Eco Beach Bag from The Mayan Store, a company that is committed to the preservation of Mayan culture and aims to revive traditional techniques of Central America. They promote environmental and social awareness, and their products make use of recyclable materials. Fill this Beach Bag (or another of your choice) with a big fluffy beach towel, some sunscreen, lip balm, and a baseball cap or sun visor and a great looking pair of flip flops. (The price of the Burlap Eco Beach Bag is $92.50.)

5. For The Worker Bee: 

Whether the woman you know works behind a desk that’s located in an office building or a home (or a corner of a closet), that space still needs to look as beautiful as she is. Rablabs makes a lovely desk accessories set called Caro that pairs semi-precious agate stones with silver and gold-leafed boxes. Included are a pen cup, a letter tray, a business card holder, a trinket box, and a pen box (the pieces can also be purchased separately and prices range from $165.00 to $269.00). Any or all of the pieces would say, “This woman means business” in a very beautiful and definitive way.

6. Giving Back: 

For the better-after-50 woman who would rather give a gift to others, pre-plan a day with her at a local Food Bank, Homeless Shelter or charity she supports. The group of friends or family doing the planning could get together and make a donation to that organization in honor of her birthday. Make sure someone is there to take photos to document the day, so she can later be presented with a scrapbook of the event. (The amount of the donations are up to the individual gift givers.)

7. Dear Old Alma Mater:

 If the birthday girl still has attachments to the college or university she attended, a donation to a scholarship in her name or to the alumni association would be another gift that keeps on giving. A goodie bag containing a sweatshirt, hat, sweat pants, or fleece blanket from the school store would be a nice add-on as well. (Alma Mater gifts from University stores can range from $25.95 and up.)

8. I Want to Ride My Bicycle: 

Any lady who takes to the road on her bicycle will stand out amongst the crowd with a leopard helmet from Sawako Furuno. Too bad they don’t wear a helmet at spin class, right? The company claims they make helmets for “women who don’t want to compromise on style.” And isn’t that precisely like women after 50? (The price of the helmet is $150.00.)

9. I Smell Pretty: 

Who needs a bottle of fragrance when you can be wearing a hand-crafted, bronze or silver, amulette from Talon NYC filled with a delicate scent all day? The amulettes can be filled with a scent of your own, or you can choose from one of their custom-blended scents. (The price of the amulettes begins at $178.00.)

10. Bling It On Home: 

Because every gal loves some bling, if you are going to splurge (and at $800 we do mean splurge) we suggest a Tom Binns necklace... a little bit edgy, a little bit retro, a little bit traditional. Sort of like that better-after-50 woman you know!

Tuesday, August 30, 2016



women's best age to get pregnant
Ask several women what they think is the ideal age for pregnancy, and you'll get wildly different answers. Those who give birth in their early 20s benefit from seemingly boundless energy and í¼ber-resilient bodies; the 30-something new mom is grateful to have established herself in her career before taking maternity leave; the woman in her early 40s delivers with a strong sense of self and few qualms about being able to afford diapers.

But for every decade-related advantage, drawbacks exist. While age is a continuum—your eggs don't instantaneously shrivel the instant you extinguish the candles on your 35th birthday cake, for example—experts have a strong sense of which broad age groups are likely to confront specific physical, emotional, financial and relationship concerns when they become mothers.

Of course, these are generalizations. "Age and maturity do not always rise proportionally, and some women in their early 40s may be healthier than their 20-something counterparts, thanks to excellent lifestyle habits," says San Francisco-based pregnancy and postpartum psychologist Shoshana Bennett, Ph.D. "Everything depends on the woman's health, energy, personality and perspective on life." While you can't change your age, there are steps you can take to boost your odds of having a happy and healthy experience, no matter how old you are. Here's what you need to know.

IF YOU'RE 20-25


YOUR BODY: Physically, your body is primed for pregnancy and its demands. Fertility is high (though 7 percent of women do encounter trouble conceiving) and the risk for complications, such as hypertension or gestational diabetes, is low. Researchers know that the younger a woman is when her first baby is born, the lower her lifetime breast cancer risk is, though the exact mechanism is unknown.

While younger skin is generally more resilient than older skin, whether you'll develop stretch marks is largely determined by genetics. However, according to prenatal and postpartum fitness expert Lindsay Brin, author of How to Exercise While You're Expecting (Plume), "Younger women have an easier time regaining their prepregnancy body because their fascia—the layer of tissue that covers the muscles and acts as a sheath to keep our waistlines compact—have not been stretched out by previous pregnancies and/or weight gain."

More immediately, you'll benefit from boatloads of youthful energy. "Pulling an all-nighter with a barfing baby in my 20s was hard, but it didn't take quite the toll on me that it does now," confirms Charlotte Hilton Andersen, 32, who had her first child at 23 and her fifth at 31. Andersen and her husband, who live in Minneapolis, started young because "kids have more energy than a drill sergeant. We wanted to be able to enjoy them."

THE BABY: "The younger a woman is, the younger her eggs are, which means they are less prone to chromosomal mistakes," says Richard J. Paulson, M.D., director of the University of Southern California Fertility Program in Los Angeles. As a result, your baby's risk of any chromosomal abnormality (1 in 500) or of Down syndrome specifically (1 in 1,250) is relatively low. Because your eggs are so "fresh," the miscarriage rate—12 percent in the first trimester—is the lowest it will be from this point forward (the average for all ages is up to 25 percent).

YOUR MATURITY LEVEL: "Life experience helps us clarify what's important and what's not," Bennett says. "A younger couple may find themselves ill-prepared for the stress of a new baby," leading to arguments and marital dissatisfaction. On the upside, youth may lend a sense of fearlessness that older women, scarred by friends' parenting horror stories, might lack.

The loss of spontaneity that comes with motherhood may hit young moms harder than their elder counterparts, who've already had a chance to sow their wild oats; after all, breastfeeding and last-minute Vegas getaways don't exactly mix. "I often hear mothers in their 20s say they feel old prematurely," Bennett says. "Suddenly, they can't run out the door whenever they wish."

YOUR CAREER AND FINANCES: Most young moms haven't yet had the chance to climb the corporate ladder, so they lack the career stability, nest egg or maternity benefits of women who work for a decade or longer before conceiving. Indeed, Andersen's family took a huge financial hit. "We definitely feel we're behind our friends who have fancy houses, nice cars and no kids," she says. Bennett suggests that a young mom who wants to get a toehold in a career while her kids are still young take online courses or work part time.

YOUR RELATIONSHIPS: Chances are your child will grow up with young grandparents, or even with great-grandparents: free babysitting for you (assuming the folks aren't off seeing the world) and oodles of opportunities for your child to feel loved.

But with more women waiting to have their first child, you might feel disconnected from your friends, even bitter toward your baby. "As one of the first to get pregnant, I felt like I lost an entire group of friends," Andersen remembers. "We moved out of the city and they stayed, going clubbing while we hit the children's museums and were asleep by 9 p.m."

Don't let jealousy or resentment mark your new-mom experience. "Make a list of what you think you lost and build more of that into your life," Bennett suggests. Miss going dancing with the girls on Saturday nights? Ask your partner to stay home; you can repay the favor next week.

You can also view this as an opportunity to grow your stable of friendships. "New friends offer fresh perspectives," says Diane Ross Glazer, Ph.D., a psychotherapist in Tarzana, Calif., who had a child in her 20s, 30s and 40s. "Because they are at the same stage in life, their advice and insights can be relevant and helpful."

IF YOU'RE 26 -34


YOUR BODY: "A woman who has her first child at 34 is likely, in health terms, to be 14 years younger than a woman who gives birth at 18," says University of Texas-Austin sociology professor John Mirowsky, Ph.D., who has led research on the subject funded by the National Institute on Aging. In other words, women who give birth in their late teens develop more health problems than those who wait until their early 30s.

True, natural fertility begins to gradually decline at 30 (the infertility rate for women age 26 to 29 is 9 percent, increasing to 15 percent for 30- to 34-year-olds), although the odds that fertility treatments will work remain high. But by delaying motherhood, women protect themselves from job, relationship and financial stresses that "make them biologically susceptible to disease and psychologically susceptible to poor health habits," Mirowsky explains. And fortunately, your energy and stamina should still be high. However, many studies have found the Cesarean section rate to be nearly twice as high among women ages 30 to 34 versus those in their 20s.

THE BABY: Miscarriage rates rise to 12 percent to 15 percent. Down syndrome risk remains low until age 30, when it is 1 in 1,000 and 1 in 400 for any chromosomal abnormality; by 35, the risk rises to 1 in 400 and 1 in 200, respectively. Children born to mothers who were 30 or older at first delivery are more likely to score higher in high school testing, a likely effect of advanced parental education and resources, says Elizabeth Gregory, Ph.D., director of the Women's, Gender & Sexuality Studies program at the University of Houston.

YOUR MATURITY LEVEL: You're in a chronological hotspot when it comes to preparing for motherhood. "You still have the youthfulness of your 20s but are moving toward the responsibility and maturity of your 40s," observes Glazer. However, women who have spent most of their 20s in school (women account for 58 percent of adults ages 25 to 29 with advanced degrees) might want to delay pregnancy as they establish their careers.

Your body image may benefit from an age-ripened self-esteem. "In my 20s, it sucked seeing my nonpregnant friends in low-rise jeans and bikinis while I had my maternity belly," says Andersen. "But in my 30s, I was comfortable enough with my pregnant body to wear more body-conscious clothing. And after my third baby was born, I was more comfortable with my changed body than my friends who were experiencing stretch marks and mummy tummies for the first time."

YOUR CAREER AND FINANCES: "At this age, women often feel they're at a crossroads, career-wise: that if they choose the mommy path and stay home, they're saying goodbye to their career," Bennett says. "On the other hand, there's a tremendous amount of guilt and worry that if they return to work, their baby will bond with the day-care provider."

Bennett suggests that you decide what is best for you and your family at this time, and make a date on your calendar in six months to reassess. "Give yourself total permission to change your mind," she says. "That way you can stop obsessing and you're not locked in. Don't let fear make your decision for you—that always backfires."

YOUR RELATIONSHIPS: Mothers in this age group frequently enjoy strong bonds with fellow moms. And assuming you and your partner are both armed with emotional maturity, your relationship is likely in prime shape to handle parenthood. On the other hand, Sandwich Generation mothers "often find themselves pulled between caring for their children and their aging parents, which can lead to burnout and depression," Bennett notes.

IF YOU'RE 35 -40


YOUR BODY: One in 5 women in this age group will have trouble conceiving, with fertility nosediving at 38. Still, more children are now born to women 35 and older than to teenagers, according to a 2010 Pew Research Center survey. In fact, 1 in 7 U.S. births is now to women 35 and older (in 1970, it was just 1 in 100).

Hypertension affects 10 percent to 20 percent of pregnant women in this age group (versus 4 percent to 7 percent for women ages 20 to 25); gestational diabetes is two to three times more common in women age 35 and older than in younger women; and recent studies show the risk is even higher if the woman has gained weight over the years. Maintaining an ideal weight through exercise and healthy eating offers some protection.

THE BABY: One in 4 pregnancies among women in this age group will end in miscarriage, and the risk of chromosomal abnormalities goes up exponentially: At 38, the risk of any chromosomal abnormality is 1 in 100. While you can't prevent such abnormalities (aside from using donor eggs), accurate prenatal screening and diagnostic tests do exist. Women age 35 and older are more likely to conceive twins, regardless of whether they use fertility treatments, because hormonal changes increase the likelihood of multiple egg release during ovulation.

YOUR MATURITY LEVEL: Susan Lusty, 46, of Seattle, is happy she waited until age 38 to become a mom. "I had a life full of travel and adventure before having kids," she says. "I would have felt like I was missing out on the world if I had been saddled with a child in my 20s or early 30s." Gregory says this was a common sentiment among the 113 35-plus-year-old women she interviewed for her book Ready: Why Women Are Embracing the New Later Motherhood (Basic Books): "You have a sense of having seen the world and grown through your responses, so when you're ready to start a family, you bring more resources. You know yourself better."

But knowing yourself better means knowing what you like, and Gregory says older women may struggle with adapting to a new lifestyle, one that may require you to skip the yoga class you've faithfully attended twice a week for the past decade. Combat any resentment by recasting your new schedule in a positive light: Soon you'll be able to teach your 3-year-old how to Downward Dog.

YOUR CAREER AND FINANCES: By this point, you are likely to own a home and are able to start saving for your child's education. You've carved out your career niche and proven yourself at work. Lusty, who had been vice president at two public relations firms before her son's arrival, says she didn't fear a mass exodus of clients when she got pregnant because "they knew I'd be back." After his birth, she worked from home—a nonexistent luxury when she was younger and trying to prove herself at an agency.

YOUR RELATIONSHIPS: Your parents are likely retired or about to be, which means they might be freed up to help you. Eighty-five percent of women older than 35 are married, so ideally you'll have your partner's physical and emotional support. You've watched some friends raise their families and learned from their successes and mistakes, notes Gregory, who had her first child at 39. (Her grandmother had her eighth baby at the same age!) "Draw on them as allies," she says. "They can offer valuable input on their decision-making processes."

Then again, with more women delaying childbirth, you'll benefit from a community of women who are figuring out older motherhood alongside you. Cathy Gast Feroe, 62, from Larkspur, Calif., gave birth at 24, 25 and 39 and cherished this sense of camaraderie after her third delivery: "I feared I'd be the oldest mom on the playground, but I met so many other women having babies in their late 30s after pursuing further education and careers who could now take quality time for themselves and their babies."

IF YOU'RE 40-plus


YOUR BODY: Births to mothers 40 and older more than doubled between 1990 and 2008, from 50,245 to 113,576. Still, nearly one-third of women older than 40 will struggle with infertility. And rates of both pre-existing and gestational diabetes are three to six times higher. But waiting offers a silver lining: Women who have their first baby at 40 or older live longer on average, likely a result of enhanced access to medical care and financial stability.

According to fitness expert Brin, the average 40-year-old will have gained 10 pounds of fat and lost 5 pounds of muscle since turning 30. "That slows your metabolism and makes it harder to bounce back after pregnancy," she says. Maintain a regular exercise regimen during and after pregnancy and practice Kegels to counter age- and weight-related pregnancy complications, such as gestational diabetes, urinary incontinence and uterine prolapse. Join a fitness center with day care and remember: Lifting children is a weight-bearing exercise! Gregory notes that many of these moms will enter menopause when their child is a teen—a double hor- monal whammy that "might strike fear into a few hearts," she says.

THE BABY: Half of these preg- nancies will end in miscarriage, and the risk of chromosomal abnormalities nearly doubles from age 35 to 40 (it's 1 in 60 at age 40; 1 in 40 at age 42). Eldercare will be a responsibility for most children of older parents. Lighten your own kids' future load by purchasing long-term health care insurance for yourself, and do everything you can to stay healthy.

YOUR MATURITY LEVEL: New moms over age 40 often fully embody the "I can have it all— serially" philosophy. "They feel like they've done the things they wanted—whether that's climbing Mount Everest, practicing law or partying—before having kids," Gregory says. They report feeling more comfortable in their own skin and having more patience than they did in their 20s or 30s. Lusty recalls the week her second child was born, when she was 41: "My husband had the stomach flu and was quarantined. My grandmother died, I had no help, and both the baby and my 3-year-old were crying. I just laughed and thought, 'I can do this.' I don't know if I would've had that sense of calmness when I was younger."

YOUR CAREER AND FINANCES: By this point, hopefully, you've saved enough money that you can afford to hire help. Women in their 40s excel at time management, Glazer says, equipping them to effectively juggle work and parenthood. Data indicate that women who wait to become moms are more likely than others to keep working because they've got the clout to negotiate flexible hours as well as a decent pay grade. But considering you've already been working for 20-plus years, you may feel ready to dial back a bit at work, quit working entirely for a while or even explore new career options.

YOUR RELATIONSHIPS: According to Gregory's research, older working moms often feel more isolated in the suburbs, where many women are younger and tend to stay home with their children. Consider this if you decide to move, or consider joining a Later Moms support group. Be prepared to face some criticism along the lines of, "But you'll be 60 when she's in college!" "Ignore them," Bennett advises. Instead, cultivate the attitude, "We'll love this child so much and we'll launch her into the future with other loving, caring people." Ensure that your child will be cared for after you are gone by updating your will, establishing a trust fund and handpicking mentors in advance. "If you're in a position to love that child and give her what she needs, go for it and don't let anyone tell you it's not possible or you shouldn't," Bennett says.





Wednesday, August 24, 2016



While the food habits of the teenagers in May seem to be one of the most mysterious of the complexities of the life, it really is up to the parents to try and at least to offer the most sensible and the modelling of orientation. With the concerns about the teenagers in the use of the unhealthy weights tricks and the obstinacy of losses problem of the obesity, American Academy of Pediatrics finalized an approach based on proofs to obtain our children simply well have to eat. And to be honest, the parents are to against a lot of competition - between the marketing junk food and madman's ascendancy of the unhealthy food of the floods the landscape in combination with the media and of the obsession of the thinness cultural, it is incredible to see a largest number of us do not content themselves completely short circuit. Or maybe to make for us and it is the problem.
No matter, the new guidelines make so much common sense. They can seem oversimple, but they work to build a robust pit(core) - and it is really at the heart of good habits. If we can offer to the children a frame(executive) of solid reference from which to make decisions, it is an anchor point who can last all the life.

The scientific proofs summarized in the new recommendations reveal that the parents(relatives) can adorn problems in both extremities of the weighty spectre simply by emphasizing a healthy lifestyle rather than the reduction with zero in the weight or the slimming diets.

" The scientific proofs more and more show that for the teenagers, it is to follow a slimming diet ", told by bad news Neville Golden, MD, professor of paediatrics the Faculty of Medicine of the University of Stanford and a main author of the new guidelines. The teenagers who are on a diet in ninth year may three times more than their peers to make some stoutness in 12th year, he points out. So, the teenagers need food! Calorie-comptage diets can deprive organs growing of the energy which they need and to cause(provoke) symptoms of the anorexia nervosa, even when the teenager can not seem too thin.

Five stages are recommended for all the teenagers, not only to those who can have weighty problems:

1. The parents and the doctors should not encourage slimming diets.

2. The parents should avoid of " talk weight ", such as comments on their own weight or the weight of their kid.

" The mothers who speak about their own body and about masses can, inadvertently, encourage their children to have the physical dissatisfaction, which we see in half of the teenagers and a quarter of the boys, declared Sgt Golden.

3. The parents should never tease the teenagers of their weights.

4. Families should eat regular meals together.
Family meals to protect against the weighty problems, although why behind whom is known with certainty. Golden thinks that she can be partially because the teenagers obtain to see their parents of the modelling of a healthy food(supply).

5. The parents should help their children to develop a healthy physical by encouraging them to eat a balanced diet and to exercise some physical condition, no loss of weight.



Also see 
Preventing Obesity in Children, Teens, and Adults
Preventing Childhood Obesity: Tips for Parents and Caretakers
How to Prevent Teenage Obesity
Tips for Parents – Ideas to Help Children Maintain a Healthy Weight
Teenage Obesity How to prevent teenage obesity
How Can Overweight and Obesity Be Prevented?
Preventing obesity in teenagers
5 Ways You Can Help Prevent Childhood Obesity
10 Truly Effective Ways to Prevent Childhood Obesity in Schools
Obesity Prevention  

Monday, January 4, 2016


Weightloss fast in 2018


Weightloss in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weightloss, or to sculpt the perfect body. Yet, that is just not valid by any means. The human body is exceptionally versatile and ready to change in to a great degree brief timeframes.

 Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

Yet, what do you have to eat to lose the weight quickly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This food plan is effective to the point that persons have possessed the capacity to lose greater than 23 pounds of unadulterated muscle to fat ratio in only 21  days from tailing it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian's framework uncovers to people exactly how they can quickly lose more than 1 pound of body weight every day . The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don't have to limit yourself to specific sorts of sustenances like 'no carbs' or 'no sugar', but instead incorporate 'the well done' too to help consume the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

Brian has uncovered well ordered how to take after this eating regimen for 21 days to see these stunning outcomes. He has laid out every food you need to include in your diet, and when you need to eat them. The eating regimen is amazingly simple to take after, with next to no work included. On the off chance that you are hoping to shed pounds quick, The 3 WEEK DIET is unquestionably something you ought to consider. No other weight loss plan out there these days promises such quickly results, and is able to deliver them too. 

3 WEEK DIET is a revolutionary new diet system that not only guarantees Weightloss — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.



Monday, November 16, 2015

An "erogenous zone" is that part of the body which can cause a sexual arousal. There are different types of female erogenous zones. They depend on each of us, and must be developed.

However we should learn how to do it carefully ... they are some precautions to take.
In the TV show FRIENDS  Monica said that there are Seven erogenous zones on a woman's body but as we know  every female is different.
erogenous zones on women

The three types of erogenous zones

1. The primary

We talk here about the organs that it is better to stimulate, if we want to achieve orgasm.
The clitoris and the vagina.The first one gets excited by caresses and circular movements.
The second is sensitive only by the achievement of the famous G-spot (influx of blood), and by the contraction of muscles after to the penetration by the sex of the man.

2. The secondary

The secondary erogenous zones are these parts of the skin and the mucous membranes which, incited by caresses, also activate the excitement of the primary zones and thus multiply the sexual pleasure.
However, these are not essential to reach the enjoyment.
The pubis, the buttocks, the big and small lips, the entrance of the vagina, the perineum, the anus, and of course the nipples.
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3. Potential

The purpose is to activate a set of exciting sensations which can stimulate the primary zones and pull erection and vaginal palatalization.
These erogenous zones have more an erotic dimension and vary from a person to the other one, both at the level of their location as of the intensity …
In each to discover these zones of desire, present on all the body.

Are they the same to everybody?

In principle, female erogenous zones are rather similar from a person to the other one.
But it sometimes happens that some have other preferences.
To know that, nothing more simple: you should ask your partner which parts of her body get her most pleasure.
Languishing kisses and other caresses will make the rest …
erogenous zones on women

How do they develop?


There is a sensibility naturally developed on certain zones, whereas others get acquainted over time and it is true from the childhood.
Certain specialists showed that the physical contact of the mother would have a lot to do with the sensory perception, even in the blooming of the sexuality in the adulthood.
So, a baby who would just have had functional touches without particular tenderness will not keep pleasant memories on the skin and would less trust him. And conversely.
It would appear what is more the babies girls would more be touched, caressed and kissed than the babies boys. What would explain that the women have more erogenous zones than the men.

Precautions to be taken


Caresses on erogenous zones do not still arouse pleasure.
Everything depends on the degree of looseness of the person during the preliminary.
If you are totally relaxed and ready to receive the attention of your partner, the erogenous zones which will be touched will arouse a lot of pleasure and excitement.
On the other hand, if you are put under stress, wrinkled or still worried, your whole body will be on the defensive.
Touches on the sensitive parts risk then to pull tickle, or another real reaction of very unpleasant rejection.
It is not thus rare that certain women are taken by giggles during the preliminary, what is not really studied purpose.

Erogenous zones are very sensitive before acting, the excitement and the desire for the other one stimulating them.
However, he can arrive that these touches, kisses, lickings and caresses are terrible even painful after the orgasm.
It will be in particular the case for the acorn(glans) of the penis of the man, the clitoris of the woman, as well as the nipples of both sexes.
It is thus important to respect a short said period "objector", in the course of which the partners really have no more sexual excitement because of the sentimentality of their erogenous zones ( female).

The conclusion is :

1. Her Inner Thighs

2. The Nape of Her Neck


3. Her Pubic Mound

4. Her Armpits

5. Her Ears

6. Her Stomach

7. Her Hands

8. The Bottoms of Her Feet

9. Her Lips


Desire to know better your body and to take advantage of it completely? Click Here!   
erogenous zones for women

Friday, October 9, 2015

How to clean white vans ? is a question that many people are asking these last years, principally because white vans shoes are very popular this days and can be worn with different types of clothes and in different situations, playing sports with or even in daily life, the result they easily becomes very dirty, we wonder if it is possible to put them like new.





How to clean white vans



Cleaning Procedure

Before starting cleaning white vans shoes, we first wipe the rubber part to remove the dirt with a wet wipe, remembering to shake them to remove dirt from the soles.

Now, we will use water and mild soap with a brush to try to clean the fabric of the vans. and for stubborn stains, we can add a little ammonia to the water. Let dry your white vans in shade and never in the sun.


Another technique ( how to clean white vans )



1 - You can use a paste with baking soda and white vinegar. Apply with a brush and rinse with water.

2- you can use the washing machine, don't forget to remove the laces in advance. Use a short program, wash them with cold water and a gentle spin.




Another resource

how to clean white vans


http://www.wikihow.com/

"Mix up a cleaning solution, Using a mixture of laundry detergent and warm water is an easy way to clean vans. Into a large bowl, mix 1/4 cup laundry detergent and 2 cups warm water. If your vans are extremely dirty, you may need to mix up a clean batch for the second shoe. If you're low on laundry detergent, here are other cleaning solutions you can try ..."

Friday, October 2, 2015

Grocery Samples
 Today  we've some samples a bit totally different from our usual ones, "Choice Gift Rewards" is hosting another giveaway they're giving out $100 value of grocery samples on a daily basis. To sign on all you wish to try just enter your name and email, then answer the queries on screen (they are very simple!). 

By getting into this giveaway you'll be able to choose, little grocery samples once you've got signed up. but you'll even be entered into the most prize draw, that is for $100 value of grocery samples ! you'll have an opportunity to be contacted by email and you'll incline a final chance to settle on your samples before they're sent out.

I’m an enormous fan of "Choice Gift Rewards", they need some really expert makeup samples and their giveaways are usually straight forward and fast to sign on to. I’m not too positive what these samples absolutely embrace, however as they're grocery samples I’m positive there will be a large choice and quite few totally different brands to settle on from!

Enjoy ! you'll sign on for these samples by
 clicking here.






how to clean white vans ? 

 

Monday, September 28, 2015

Grocery Samples for free

Hello, If its evening then good evening everybody, If its night then marker this page and move to bed. currently come back to our regular work that is talking regarding many wonderful offers and free gift cards. Via this post you're about to a good probability to WIN a $100 Grocery Gift Card + $3,400 in cash! simply complete this easy survey and find this opportunity, it'll take up to 2-3 minutes to complete this simple survey.

Click the below button to Get a a chance to WIN a $100 Grocery Gift Card + $3,400 in cash!


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NO PURCHASE IS NECESSARY TO WIN or to participate in this survey



Sunday, September 20, 2015

Free Samples By Mail ( free samples for women )

women's best free stuff
Who does not like receiving small gifts! Did you know that many sites offer free samples? You are told how to receive.
Perfume samples, magazines, buffer boxes, new energy drinks, video documentaries, CDs and DVDs, baby products, laundry soap, beauty products: there are a host samples that would like nothing more than to find the way home! Think about it: receive samples, it's a bit like receiving a gift, right?

Of course, all samples are not as interesting. Still, they can be very practical: the format of shampoos, creams, toothpastes and company is perfect to fit in the suitcases when escaped a few days, and samples of soaps, zinc creams or moisturizing hardly take up any space in the diaper bag, and troubleshoot occasionally.
I invite you to test this large list of free samples 2015



women's best free stuff



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